Weekly Fitness Boost #4: Something new…

Increasing self-esteem is about putting yourself out there and challenging yourself. A vicious circle will begin if you hide away from situations that challenge your mind, emotions and body. It is important to snap out of this circle and try something outside of your comfort zone. Read this article from Boost Health about how trying … Continue reading Weekly Fitness Boost #4: Something new…

30 Day Self Esteem Challenge: Day Eleven

Day eleven: Do you like the way that you are?  Why or why not? If you'd have asked this question to me last year, and at certain periods throughout my entire life, I would have answered with a resounding no. I would have happily reeled off a number of reasons to why I was not … Continue reading 30 Day Self Esteem Challenge: Day Eleven