Make sure you show off your mind, heart and soul this weekend...
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RIP Bowie and Rickman
Two men, both 69, both incredibly talented, both lives taken away by cancer this week. These men grabbed life by the balls. They followed their passions, spoke their minds and inspired a great deal of people. They can at least rest peacefully knowing they made the most of their time. Life is short. Don't delay … Continue reading RIP Bowie and Rickman
Boost of the Day #141: Embrace ups and downs
There's no point trying to run away from problems that life will throw at you. You just have to hold out for those wonderful moments which make all of life's downs worth it.
Boost of the Day #140: Looking silly?
We all look silly sometimes, we all make mistakes, we are all foolish at times. This makes a person human, makes them real. Don't shy away from these moment - smile, laugh or breathe it off and move on. This gives you the power, gives you control over your life rather than letting it control you.
Boost of the Day #139: Get up!
Some 'Monday Motivation' for everyone out there who struggled to get out of bed this morning, and probably will tomorrow morning as well. Don't hide away from the world and your potential - once you get up, dress up and show up, you're most of the way there.
Addressing common self-esteem issues: Issue #7
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. This is a tricky issue when you have low self-esteem and for those who love you. I remember when I … Continue reading Addressing common self-esteem issues: Issue #7
Boost of the Day #138: Most beautiful thing you can wear
Always striving to look beautiful? Make this year the one when you work on increasing your self esteem and loving yourself more than ever. That's when real beauty shines...
Boost of the Day #137: No people pleasing!
Lovely article from Buzzfeed about this - click here.
Boost of the Day #136: Don’t give up
One for those tough days...
Boost of the Day #135: Happiness is…
Christmas and my birthday are now over, and I have felt overwhelmed by the love and generosity from people in my life. It's really made me realise that material possessions, career success etc. are not what we should be chasing for happiness. That's what I used to be so concerned about. All that matters is who … Continue reading Boost of the Day #135: Happiness is…
Boost Esteem 