I will be sharing some ideas and tips about increasing fitness on here because I am a strong believer (from my experience) that a positive physical well-being boosts self esteem and mental well-being.
Remember this is not about being slim, but rather strong, fit and healthy!
Fitness Boost #1: Different moves for a toned stomach
Fitness Boost #2: Born to run? Hell yes!
Fitness Boost #3: Benefits of power walking
Fitness Boost #4: Try something new
Fitness Boost #5: Strength-improving Exercises (The Plank)