Self-criticism…one of my worst enemies. An enemy which can bring frustration, anger, isolation and eventually depression if it really persists. So let’s stop it with a two step process!

First step is recognition. As soon as you hear yourself becoming self critical and putting yourself down, recognise it and say ‘stop’ inside your head.

Second step is to literally step outside of your body. Pretend your best friend is in front of you. Would you say the same thing to them, even if they were making a mistake? Doubtful. This should put things in perspective…